Overcome Food Problems

See Resouces on my website http://helps4compulsiveeaters.educatorpages.com/

https://helps4compulsiveeaters.educatorpages.com/pages/why-we-abstain-from-sugar-flour-and-quantities

Search These Websites for Reliable Information

https://www.webmd.com/

https://foodfacts.mercola.com/

https://www.drweil.com/ask-dr-weil/

https://www.psychologytoday.com/us/blog/prescriptions-life/201111/10-fabulous-nutrition-tips-i-learned-dr-andrew-weil

https://drhyman.com/

https://www.doctoroz.com/

https://www.forksoverknives.com/

https://www.facebook.com/notes/single-mans-kitchen/all-the-249-names-of-sugar-so-far-project/10150839799498198

https://www.choosemyplate.gov/adults

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group

https://www.niddk.nih.gov/health-information/weight-management/just-enough-food-portions

Overcome Negative Thinking

Self-Sabotage

http://thefordinstitute.com/selfsabotagequiz/

How To Banish Self Destructive Behaviors - Chris Cade

Signs of Self Sabotage

How To Stop Self-Sabotaging Worksheet

STOP SELF-SABOTAGING WORKSHEET

https://mrsmindfulness.com/the-four-keys-to-overcoming-negative-thinkingfor-good/

https://www.positivityblog.com/overcome-negative-thoughts/

http://www.chicagonow.com/life-tv-dinner/2012/08/meet-dr-abraham-low-long-dead-he-can-still-save-your-life/

https://www.youtube.com/watch?v=_AC2yKmweTc

[please note - this is a YouTube video composed of slides which move too fast. As each slide advances click the start button ►to stop it long enough for you to read and reflect upon its content, then click►to advance the next slide]